Yoga Flow in English - Move, Breathe and Connect

Kursbeschreibung

Move, breathe and connect. In this 60-minute online yoga session, we explore the connection between movement, breath and mindful awareness. A dynamic Vinyasa Flow is complemented by conscious breathing exercises and short moments of mindfulness. The practice invites you to develop body awareness, explore strength and flexibility, and cultivate focus and presence in everyday life. At the same time, the session provides a relaxed and supportive space to experience yoga in English and engage naturally with the language through movement and shared practice. Suitable for participants with some previous yoga experience and basic English skills.